Orange Juice Recipes

Orange has been used since ancient times as a major nutrient for health. It is said that the first existence of oranges was in the regions of East Asia, where the historical records of oranges go back to its use in China more than 4,500 years ago.

Orange is one of the most popular fruits, its varieties and types are varied, and its benefits are numerous. And today, you'll discover orange smoothie recipes easy and healthy.

The Nutritional Value of Orange Juice

Every 100 grams of orange juice contains the following nutritional value:
- Water: 88.3 g
- Energy: 45 calories
- Protein: 0.7 grams
- Lepid: 0.2 g
- Carbohydrates: 10.4 grams
- Fibers: 0.2 g
- Sugars: 8.4 g
- Calcium: 11 milligrams
- Iron: 0.2 milligrams
- Magnesium: 11 milligrams
- Phosphorous: 17 milligrams
- Potassium: 200 milligrams
- Sodium: 1 milligram
- Zinc: 0.05 milligrams
- Vitamin C: 50 milligrams

Fresh orange juice

Ingredients

Four fruits from fresh oranges.

Directions

Divide the orange into two. Squeeze the orange by using a juice machine or manual juicer.

Orange and Pineapple Smoothie

Preparation time: 5 minutes

Serves 2 people

Ingredients

- Four fruits from fresh oranges.

- Two cups of chopped pineapple.

- Ground black pepper to taste.

- Salt.

- Two teaspoons of sugar.

- A glass of water.

Directions

1. Divide the orange fruits into two, and squeeze them.

2. Put the pineapple pieces, salt, sugar, pepper, and water in a blender, mix the ingredients until you get a soft puree.

3. Pour the resulting mixture into a bowl, add orange juice to it, and mix well.