Orange is one of the most popular fruits, its varieties and types are varied, and its benefits are numerous. And today, you'll discover orange smoothie recipes easy and healthy.
The Nutritional Value of Orange Juice
Every 100 grams of orange juice contains the following nutritional value:- Water: 88.3 g
- Energy: 45 calories
- Protein: 0.7 grams
- Lepid: 0.2 g
- Carbohydrates: 10.4 grams
- Fibers: 0.2 g
- Sugars: 8.4 g
- Calcium: 11 milligrams
- Iron: 0.2 milligrams
- Magnesium: 11 milligrams
- Phosphorous: 17 milligrams
- Potassium: 200 milligrams
- Sodium: 1 milligram
- Zinc: 0.05 milligrams
- Vitamin C: 50 milligrams
Fresh orange juice
Ingredients
Four fruits from fresh oranges.Directions
Divide the orange into two. Squeeze the orange by using a juice machine or manual juicer.Orange and Pineapple Smoothie
Preparation time: 5 minutes
Serves 2 people
Ingredients
- Four fruits from fresh oranges.
- Two cups of chopped pineapple.
- Ground black pepper to taste.
- Salt.
- Two teaspoons of sugar.
- A glass of water.
Directions
1. Divide the orange fruits into two, and squeeze them.
2. Put the pineapple pieces, salt, sugar, pepper, and water in a blender, mix the ingredients until you get a soft puree.
3. Pour the resulting mixture into a bowl, add orange juice to it, and mix well.
