1. Carrot and Orange Smoothie
Preparation time for ingredients: 10 minutes
Serves: 2 people
Cooking method: blending
Ingredients
- A cup of cold water.
- 5 grains of oranges.
- 2 medium-sized carrots and chopped.
- A spoonful of white sugar.
- 4 to 5 ice cubes.
Directions
1. Place chopped carrots inside the blender.
2. Add orange juice to the mixer, then add sugar.
3. Add water and ice cubes.
4. Mix ingredients well.
2. Pineapple Smoothie
Preparation time for ingredients: 10 minutes
Serves: 2 people
Cooking method: blending
Ingredients
2 cups of pineapple.
A cup of cold water.
A cup of yogurt.
A teaspoon of sugar.
4 ice cubes.
Directions
Put water, yogurt, pineapple pieces, sugar, and ice in a blender.
Mix the ingredients well.
3. Coconut and Clear Smoothie
Preparation time for ingredients: 5 minutes
Sufficient for: one person
Cooking method: blending
Ingredients:
- Fruit of fresh coconut.
- A cup of milk.
- A cup of sugar syrup.
- 2 tablespoons of gelatin powder.
- A spoon of vanilla.
- Ice cubes.
- Food colors.
Directions
1. Divide coconut juice into two parts.
2. Place a portion of coconut juice with gelatin powder in a small saucepan.
3. Put the pot on the heat, stirring the mixture constantly until the gelatin melts.
4. Remove the mixture from the heat.
5. Place the mixture in a square block mold and allow it to hold together, then cut the block into squares.
6. Mix the other portion of coconut juice with the sugar syrup, milk, and vanilla, and mix the mixture well.
4. Lemon and Mint Smoothie
Preparation time for ingredients: 10 minutes
Cooking time: 5 minutes
Serves: 2 people
Cooking method: blending
Ingredients
- A glass of water.
- A cup of ice cubes.
- 1/2 cup of lemon juice.
- 10 leaves of mint.
- 5 tablespoons of sugar.
Directions
1. Put water, lemon juice, mint, sugar and ice cubes in the blender.
2. Mix the mixture well.
5. Watermelon Smoothie
Preparation time for ingredients: 10 minutes
Serves: 4 people
Cooking method: blending
Ingredients
- 3 cups of red seeded watermelon.
- A cup of fermented tea.
- Half a cup of sugar.
- Half a cup of water.
- Half a lemon juice.
Directions
1. Heat water and sugar in a saucepan over the heat.
2. Stir the mixture constantly until the sugar dissolves, then remove the pan and set aside to cool.
3. Put the rest of the ingredients in the melted sugar.
4. Put the mixture in a blender and mix well.
6. Lemon Smoothie with Broccoli and Green Apple
Preparation time for ingredients: 5 minutes
Cooking time 10 minutes
Serves: 2 people
Cooking method: blending
Ingredients
- 85 grams of broccoli.
- 4 large green apples.
- 2 large lemon juice.
- A tablespoon of the diameter with a flavor of mastic.
Directions
1. Place the broccoli, green apple, lemon juice, and drip into the blender.
2. Mix the mixture until smooth.
7. Berry Smoothie Recipe
Preparation time for ingredients: 10 minutes
Serves: 4 people
Cooking method: blending
Ingredients
- Cup and a quarter of orange juice.
- One and a quarter cups of frozen berries.
- 1/2 cup of yogurt.
- Banana peeled and sliced.
- Tablespoon of sugar.
Directions
Mix orange juice with bananas, berries, yogurt, and sugar in a blender.
8. Vanilla Smoothie with Banana
Preparation time for ingredients: 15 minutes
Serves: 2 people
Cooking method: blending
Ingredients
- 150 milliliters of milk.
- 2 cans of vanilla pudding.
- One large banana.
- 2 tablespoons of honey, 1 tablespoon of fresh cream.
- Ice.
Directions
1. Mix ingredients well with a little ice.
2. Pour the juice into the serving cups.
3. Decorate the juice with Shanti cream or lemon zest.
9. Mango Smoothie
Preparation time for ingredients: 10 minutes
Serves: 4 people
Cooking method: blending
Ingredients
- 2 peeled mango.
- Two tablespoons of vanilla-flavored ice cream.
- A cup of yogurt.
Directions
- Cut the mango into small slices.
- Put the mango slices in a blender.
- Add ice cream and yogurt to the blender.
- Mix the juice well.
10. Smoothie with Apple, Pineapple, and Ginger
Ingredients
- A cup of chopped pineapple.
- Sliced apple.
- Ginger cut into small pieces.
Directions
Mix all ingredients together.
11. Strawberry Smoothie Recipe
Ingredients:
Three-quarters of a cup of water.
Ten grains of strawberry.
1 tablespoon of lemon juice.
Tablespoon of sugar or honey.
Directions
1. Wash the strawberry fruits well, then put them in the freezer for an hour.
2. Mix all ingredients with water in a blender until the mixture becomes smooth.
3. Serve the juice in the serving cups with the lemon peel.
12. Green Apple Smoothie Recipe
Preparation time for ingredients: 5 minutes
Sufficient for: one person
Cooking method: blending
Ingredients
- Liters of water.
- A cup of sugar.
- Eight grains of peeled and pitted green apple.
- A spoon of honey.
Directions
1. Boil apples in water, then add sugar and honey until the amount of the mixture is halved.
2. Remove the mixture from the heat and leave to cool.
3. Row apple juice using filtered.
4. Serve green apple juice with ice.
